The object of meditation is to rest one’s mind.
To rest one’s mind one must be aware of and at peace with what is happening in one’s body.
To rest one’s mind one must be aware of and at peace with what is happening with one’s feelings.
To rest one’s mind one must be aware of and at peace with what is happening in one’s mind.
Only by being at peace with one’s body and mind can one clear their mind and make their heart tranquil.
Only be being at peace with one’s body, feelings and mind can one truly accept their lives.
One’s life is a reflection of their true nature and one must realize and accept one’s true nature to achieve a peaceful spirit.
Only by accepting one’s life can one have true peace of mind and a tranquil heart.
Only by having a peaceful mind and a tranquil heart can one’s mind be at rest.
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